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Listen "Thoughts on Fitness"
Episode Synopsis
As someone who's been involved in fitness my whole life and had experience in the industry, I've got plenty of thoughts about where many of us go wrong, and how we can reshape our approach to exercise. Listen to me run through these thoughts, elaborating and exploring each one in depth, speaking openly about whatever comes to mind.
More episodes of the podcast Thoughts on Fitness
My Fitness Journey pt 2
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My Fitness Journey pt 1
13/07/2025
How to Age Gracefully pt 2
08/06/2025
How to Age Gracefully Pt 1
01/06/2025
Making Fitness a Lifestyle
26/05/2025
Overcoming Mental Barriers
19/05/2025
My Weight Cut
11/05/2025
Busting Myths on Weightlifting Over 50
04/05/2025
In God we trust