Episode Synopsis "The Twyford Health Club Podcast - Episode 2, December 2016"

Advice and entertainment from The Twyford Health Club team - including how to get into shape after Christmas, tips on making the most out of a spinning lesson, the conclusion of Barry's 'Tales from the Locker room' and a whole new story...

Listen "The Twyford Health Club Podcast - Episode 2, December 2016"

More episodes of the podcast The Twyford Health Club Podcast

• Training Tips For The Half Marathon - Part 2
• Training Tips For The Half Marathon - Part 1
• How to get in shape after Christmas Part 3 - training buddies and food portions
• How to get in shape after Christmas - Part 2 - how you eat
• How to get in shape after Christmas - part 1
• Spinning at the Gym - Advice, Tips etc
• Entering a big cycling event? Tips & training for first timers
• What is Body Pump? The Twyford Health Club Podcast
• How to get toned / weight training for Women - The Twyford Health Club Podcast
• How to get those muscles - weight training tips for men
• Reading Half Marathon 'It's nearly here!' Special - The Twyford Health Club Podcast
• The Twyford Health Club Podcast, Episode 4, February 2017
• (Reading) Half Marathon Special! - Twyford Health Club Podcast, January 2017
• The Twyford Health Club Podcast - Episode 2, December 2016
• The Twyford Health Club Podcast - Episode 1