Episode Synopsis "(Reading) Half Marathon Special! - Twyford Health Club Podcast, January 2017"

This podcast is aimed at those taking part in the Reading Half Marathon, particularly the more inexperienced runners - those who have never run a half marathon before or who only done 1 or 2. However, the advice is also really useful to anyone who wants to run faster, longer and stronger. The Twyford Health Club team talk about training, recovery, other things you can do in the gym to help your half marathon experience, nutrition, weight training for runners and their own Reading Half Marathon experiences.

Listen "(Reading) Half Marathon Special! - Twyford Health Club Podcast, January 2017"

More episodes of the podcast The Twyford Health Club Podcast

• Training Tips For The Half Marathon - Part 2
• Training Tips For The Half Marathon - Part 1
• How to get in shape after Christmas Part 3 - training buddies and food portions
• How to get in shape after Christmas - Part 2 - how you eat
• How to get in shape after Christmas - part 1
• Spinning at the Gym - Advice, Tips etc
• Entering a big cycling event? Tips & training for first timers
• What is Body Pump? The Twyford Health Club Podcast
• How to get toned / weight training for Women - The Twyford Health Club Podcast
• How to get those muscles - weight training tips for men
• Reading Half Marathon 'It's nearly here!' Special - The Twyford Health Club Podcast
• The Twyford Health Club Podcast, Episode 4, February 2017
• (Reading) Half Marathon Special! - Twyford Health Club Podcast, January 2017
• The Twyford Health Club Podcast - Episode 2, December 2016
• The Twyford Health Club Podcast - Episode 1