Episode Synopsis "How to get in shape after Christmas - part 1"

Advice on how to get in shape after that Christmas blow out - more advice to follow from the Twyford Health Club in the next few weeks.

Listen "How to get in shape after Christmas - part 1"

More episodes of the podcast The Twyford Health Club Podcast

• Training Tips For The Half Marathon - Part 2
• Training Tips For The Half Marathon - Part 1
• How to get in shape after Christmas Part 3 - training buddies and food portions
• How to get in shape after Christmas - Part 2 - how you eat
• How to get in shape after Christmas - part 1
• Spinning at the Gym - Advice, Tips etc
• Entering a big cycling event? Tips & training for first timers
• What is Body Pump? The Twyford Health Club Podcast
• How to get toned / weight training for Women - The Twyford Health Club Podcast
• How to get those muscles - weight training tips for men
• Reading Half Marathon 'It's nearly here!' Special - The Twyford Health Club Podcast
• The Twyford Health Club Podcast, Episode 4, February 2017
• (Reading) Half Marathon Special! - Twyford Health Club Podcast, January 2017
• The Twyford Health Club Podcast - Episode 2, December 2016
• The Twyford Health Club Podcast - Episode 1