Listen "How to get in shape after Christmas - part 1"
Episode Synopsis
Advice on how to get in shape after that Christmas blow out - more advice to follow from the Twyford Health Club in the next few weeks.
More episodes of the podcast The Twyford Health Club Podcast
Training Tips For The Half Marathon - Part 2
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Training Tips For The Half Marathon - Part 1
23/01/2018
Spinning at the Gym - Advice, Tips etc
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