The Training For Mountaineering Podcast

The Training For Mountaineering Podcast

Por: Rowan Smith: Mountaineering Fitness Coach
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
59 episodios disponibles

Latest episodes of the podcast The Training For Mountaineering Podcast

TFM58: Training Plans vs Coaching For Mountaineers 10/10/2025
TFM57: Your #1 Priority Before A Big Mountaineering Expedition 03/10/2025
TFM56: Eccentric Strength For Mountaineers 26/09/2025
TFM55: Off-Feet Conditioning For Mountaineers 19/09/2025
TFM54: An Unorthodox Endurance Workout For Mountaineers 12/09/2025
TFM53: Building Strong Ankles For Mountaineers 05/09/2025
TFM52: These Are Not A Replacement For Cardio 29/08/2025
TFM51: Managing Distraction During Training 22/08/2025
TFM50: 1RMs For Mountaineers (Are They Important?) 15/08/2025
TFM49: An Important Consideration For High-Altitude Mountaineers 08/08/2025
TFM48: Developing Speed For Mountaineers 01/08/2025
TFM47: Mountaineering Insanity 25/07/2025
TFM46: Mindset Strategy For Mountaineers 11/07/2025
TFM45: Training For Everest - Interview With Michael 04/07/2025
TFM44: Improving Strength For Mountaineers (Keep This In Mind) 27/06/2025
TFM43: Improving Breathing For Mountaineering 16/06/2025
TFM42: Sled Workouts For Mountaineers 06/06/2025
TFM41: Fasted Training For Mountaineers 30/05/2025
TFM40: How Mountaineers Can Progress Strength Training (Without Adding Weight) 16/05/2025
TFM39: Get Your Taper Right 09/05/2025
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