The Training For Mountaineering Podcast

The Training For Mountaineering Podcast

Por: Rowan Smith: Mountaineering Fitness Coach
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
69 episodios disponibles

Latest episodes of the podcast The Training For Mountaineering Podcast

TFM68: Training For Ama Dablam: Interview With Shika 26/12/2025
TFM67: A Quick Note On Strength Training For Mountaineers 19/12/2025
TFM66: Simulated Altitude Tents For Mountaineers 12/12/2025
TFM65: How Mountaineers Can Build Strength Without Equipment 05/12/2025
TFM64: Circuit Training For Mountaineers 28/11/2025
TFM63: Maintaining Strength In The Mountains (Over A Long Season) 21/11/2025
TFM62: Cool Downs For Mountaineers In Training 14/11/2025
TFM61: A Simple Mountaineering Training Plan 07/11/2025
TFM60: Exercises Mountaineers Probably Don't Need To Be Doing 31/10/2025
TFM59: 6 Pack Workouts For Mountaineers 17/10/2025
TFM58: Training Plans vs Coaching For Mountaineers 10/10/2025
TFM57: Your #1 Priority Before A Big Mountaineering Expedition 03/10/2025
TFM56: Eccentric Strength For Mountaineers 26/09/2025
TFM55: Off-Feet Conditioning For Mountaineers 19/09/2025
TFM54: An Unorthodox Endurance Workout For Mountaineers 12/09/2025
TFM53: Building Strong Ankles For Mountaineers 05/09/2025
TFM52: These Are Not A Replacement For Cardio 29/08/2025
TFM51: Managing Distraction During Training 22/08/2025
TFM50: 1RMs For Mountaineers (Are They Important?) 15/08/2025
TFM49: An Important Consideration For High-Altitude Mountaineers 08/08/2025
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