The Training For Mountaineering Podcast

The Training For Mountaineering Podcast

Por: Rowan Smith: Mountaineering Fitness Coach
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
25 episodios disponibles

Latest episodes of the podcast The Training For Mountaineering Podcast

TFT24: A Different Way To Plan Cardio Training For Mountainerring 24/01/2025
TFT23: A Better Approach To Strength Training For Mountaineers 17/01/2025
TFM22: Training For Mountaineering In 2025 10/01/2025
TFM21: Welcome Back To The Training For Mountaineering Podcast 10/01/2025
TFM20: Recovery Strategies For Mountaineers 18/10/2020
TFM19: Four Forgotten Muscles For Mountaineers 04/10/2020
TFM18: Training For Loaded Descents 27/09/2020
TFM17: Your Pre-Training Routine 20/09/2020
TFM16: Testing Mountaineering Fitness (Part Two) 13/09/2020
TFM15: Testing Mountaineering Fitness (Part One) 02/09/2020
TFM14: Five Rules For Interval Training (For Mountaineers) 30/08/2020
TFM13: Uphill Athlete vs Summit Strength 23/08/2020
TFM12: Time Efficient Training For Mountaineering 16/08/2020
TFM11: Core Training For Mountaineers 09/08/2020
TFM10: Training For Mountaineering (Without Any Mountains) 02/08/2020
TFM9: How Mountaineers Can Stay Strong All Year Round (Part 2) 26/07/2020
TFM8: Seven Rules Of Muscular Endurance Training (For Mountaineers) 19/07/2020
TFM7: Simulated Altitude Training For Mountaineers 12/07/2020
TFM6: Preventing Knee Pain For Mountaineers 05/07/2020
TFM5: Stay Fit For Mountaineering All Year Round (Part One) 28/06/2020
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