ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "TFM53: Building Strong Ankles For Mountaineers "
Episode Synopsis
Ankle pain and sprains are incredibly common in the mountaineering community. In this episode, I explore five areas of training a mountaineer can use to build up their strength, endurance and resilience in their ankles. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
More episodes of the podcast The Training For Mountaineering Podcast
TFM51: Managing Distraction During Training
22/08/2025
TFM48: Developing Speed For Mountaineers
01/08/2025
TFM47: Mountaineering Insanity
25/07/2025
TFM46: Mindset Strategy For Mountaineers
11/07/2025
In God we trust