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Listen "TFM53: Building Strong Ankles For Mountaineers "
Episode Synopsis
Ankle pain and sprains are incredibly common in the mountaineering community. In this episode, I explore five areas of training a mountaineer can use to build up their strength, endurance and resilience in their ankles. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
More episodes of the podcast The Training For Mountaineering Podcast
TFM59: 6 Pack Workouts For Mountaineers
17/10/2025
TFM56: Eccentric Strength For Mountaineers
26/09/2025
TFM51: Managing Distraction During Training
22/08/2025
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