Long-duration, steady-state cardio is the foundation of any training plan for mountaineers. But all too often, I see 'novel training methods' pitched as a potential replacement for this type of training. But this could be nothing further from the truth. In this episode, I explore a few methods of preparation which may potentially be beneficial, but which you should NOT mistake as a replacement for your cardio.  == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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