In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mountains. Chapters: 0:08 Simple Training for Mountaineering 4:32  The Balance of Simplicity and Effectiveness 6:37  Cardio and Conditioning Basics 11:09  Strength Training Essentials 16:56  Incorporating Longer Cardio Sessions 20:45  Managing Repetition and Boredom 24:08  Importance of Deload Weeks 25:03 Conclusion and Next Steps == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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