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Listen "TFM50: 1RMs For Mountaineers (Are They Important?) "
Episode Synopsis
In this episode, we explore the idea of 1 repetition maximum for mountaineers, and answer the question, 'Should mountaineers aim for certain 1RM targets in their training? == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
More episodes of the podcast The Training For Mountaineering Podcast
TFM56: Eccentric Strength For Mountaineers
26/09/2025
TFM51: Managing Distraction During Training
22/08/2025
TFM48: Developing Speed For Mountaineers
01/08/2025
TFM47: Mountaineering Insanity
25/07/2025
TFM46: Mindset Strategy For Mountaineers
11/07/2025
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