ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "TFM50: 1RMs For Mountaineers (Are They Important?) "
Episode Synopsis
In this episode, we explore the idea of 1 repetition maximum for mountaineers, and answer the question, 'Should mountaineers aim for certain 1RM targets in their training? == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
More episodes of the podcast The Training For Mountaineering Podcast
TFM59: 6 Pack Workouts For Mountaineers
17/10/2025
TFM56: Eccentric Strength For Mountaineers
26/09/2025
TFM51: Managing Distraction During Training
22/08/2025
In God we trust