Episode Synopsis "Episode 3- Part 2: The importance of humour and mindset "

In the last episode of the thought diaries, I was joined by Willie Nicol of Contentment Life Coaching and together we discussed stress and how to manage it. This is part 2 of that episode and in this section we discuss humour and mindset.  If you haven't already listened to Part 1, you can do so here.  You can also find information about what Willie and I do as well as our contact details by visiting the below links: www.helix-training.co.uk www.helixtherapies.co.uk www.contentmentlifecoaching.co.uk

Listen "Episode 3- Part 2: The importance of humour and mindset "

More episodes of the podcast The Thought Diaries

• Ep 7- Exploring the Impact of Cyber Security Threats on Mental Health.
• Episode 6- Exploring an exciting new approach to treating depression
• Episode 5- Exploring why conflict occurs
• Episode 4- The importance of nutrition and physical activity on mental health
• Episode 3- Part 2: The importance of humour and mindset
• Episode 3- Part 1: What is stress and how do you manage it?
• Episode 2- The Thought Diaries- The traumatic impact of swine flu and hospitalisation.
• Episode 1- The Thought Diaries- Exploring the impact of trauma on our sense of self