Episode Synopsis "Episode 4- The importance of nutrition and physical activity on mental health"

In this episode, I discuss the benefits that nutrition and physical activity can have on our mental health with Jackie Allen. Jackie is a Business Development Manager for MJS Digital and also works for Synergy; an organisation which sells high quality and scientifically validated nutritional products. Want to find out what food boosts mental health? Read my latest blog for my top 10 recommendations For enquiries: [email protected], www.helix-training.co.uk If you are interested in finding out more about Jackie and her work with synergy, check out her website:  https://jackieallen.synergyworldwide.com/en-gb

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