Episode Synopsis "Episode 3- Part 1: What is stress and how do you manage it?"

In this weeks episode of the Thought Diaries, I discuss with Willie Nicol, Life coach and NLP practitioner, what causes stress and what strategies can be used to manage it.  As well as discussing the benefits of activities such as Gardening and Laughing, we provide some practical tips people can apply to their own life.  Check out my new E-Learning and find out how to manage your stress: https://helix-training-and-consultancy.thinkific.com/courses/understanding-and-managing-stress-in-the-workplace  For enquiries: [email protected], www.helix-training.co.uk Get in touch with Willie at:  https://www.contentmentlifecoaching.co.uk/

Listen "Episode 3- Part 1: What is stress and how do you manage it?"

More episodes of the podcast The Thought Diaries

• Ep 7- Exploring the Impact of Cyber Security Threats on Mental Health.
• Episode 6- Exploring an exciting new approach to treating depression
• Episode 5- Exploring why conflict occurs
• Episode 4- The importance of nutrition and physical activity on mental health
• Episode 3- Part 2: The importance of humour and mindset
• Episode 3- Part 1: What is stress and how do you manage it?
• Episode 2- The Thought Diaries- The traumatic impact of swine flu and hospitalisation.
• Episode 1- The Thought Diaries- Exploring the impact of trauma on our sense of self