Episode Synopsis "Episode 1- The Thought Diaries- Exploring the impact of trauma on our sense of self"

In this episode I discuss with Michael Byrnes, owner and founder of Lived Experience Trauma Support (LETs), what it feels like to have a mental health condition and how it effects our sense of self. Find out about what events we are running here: https://www.helix-training.co.uk/events  If you have any questions, you can get in touch with me at [email protected]. More information about what I do can be found at: www.helix-training.co.uk www.traumahealinguk.org

Listen "Episode 1- The Thought Diaries- Exploring the impact of trauma on our sense of self"

More episodes of the podcast The Thought Diaries

• Ep 7- Exploring the Impact of Cyber Security Threats on Mental Health.
• Episode 6- Exploring an exciting new approach to treating depression
• Episode 5- Exploring why conflict occurs
• Episode 4- The importance of nutrition and physical activity on mental health
• Episode 3- Part 2: The importance of humour and mindset
• Episode 3- Part 1: What is stress and how do you manage it?
• Episode 2- The Thought Diaries- The traumatic impact of swine flu and hospitalisation.
• Episode 1- The Thought Diaries- Exploring the impact of trauma on our sense of self