Episode Synopsis "Is a fear of change holding you back? - 036"

Have you ever felt unhappy within yourself? Have you ever wanted to change something about yourself? Have you ever avoided doing something about it because the fear of change is too much?You’re not alone in feeling like this. Stepping outside your comfort zone is scary but we’re here to tell you, staying there isn’t worth it if you’re unhappy.In this episode Kane and I share the most common excuses people use (including ourselves) to avoid change and how you can overcome it.

Listen "Is a fear of change holding you back? - 036"

More episodes of the podcast The Skinny 2 Strong Podcast.

• The Skinny 2 Strong Podcast will be back in 2021 with a new look - 043
• How to stick to your goals while travelling - 042
• From our experience... weight gain is not your real goal - 041
• Don't find time, make it - 039
• Choose your hurt! - 038
• Increase your appetite the easy way! - 037
• Is a fear of change holding you back? - 036
• Episode 034 - 3 Key traits you need to be successful
• Episode 033 - How we've made food prep easier