Hi and welcome to The Skinny 2 Strong Podcast.In this podcast, we will be sharing our very own journeys with you about how we have completely changed our lives and put on weight in a healthy and sustainable way.We have both overcome some huge hurdles from being very unhealthy, being underweight and also, mental illness.Through our journeys, we have both learnt some neat trick and tips that we will be sharing with you.We are both qualified personal trainers and body transformation specialist and have worked with a wide range of clients that have given us a lot of experience.So, get ready for some fun times, a lot of learning and real truths about why people continually fail at putting on weight.

Latest episodes of the podcast The Skinny 2 Strong Podcast.

• The Skinny 2 Strong Podcast will be back in 2021 with a new look - 043
• How to stick to your goals while travelling - 042
• From our experience... weight gain is not your real goal - 041
• Don't find time, make it - 039
• Choose your hurt! - 038
• Increase your appetite the easy way! - 037
• Is a fear of change holding you back? - 036
• Episode 034 - 3 Key traits you need to be successful
• Episode 033 - How we've made food prep easier