Episode Synopsis "Don't find time, make it - 039"

"The key is in not spending time, but in investing it"Have you found yourself using this excuse, I don't have time?Is it because you truly don't have time or that you are not truly committed to changing?Next time you find yourself using this excuse, stop and ask yourself.Is this really the reason or am I just not prioritising ME enough?In today's episode, we take you through why "I don't have time" is the just a cop out and a way for people to ignore the real reason they find it hard to change.

Listen "Don't find time, make it - 039"

More episodes of the podcast The Skinny 2 Strong Podcast.

• The Skinny 2 Strong Podcast will be back in 2021 with a new look - 043
• How to stick to your goals while travelling - 042
• From our experience... weight gain is not your real goal - 041
• Don't find time, make it - 039
• Choose your hurt! - 038
• Increase your appetite the easy way! - 037
• Is a fear of change holding you back? - 036
• Episode 034 - 3 Key traits you need to be successful
• Episode 033 - How we've made food prep easier