In this episode, we talk about how eyeballing food and having incorrect portion sizes is what's hindering progress and causing the scale not to budge. I give methods and strategies on how to get accurate portion sizes and prevent overeating.I'm also giving away a FREE 12 recipe guide that has balanced & hormone friendly meals, snacks, smoothies & desserts! If you need help with properly portioning your meals and having calorie & macro friendly meals, then DM me the word "recipe" on Instagram @sculpting.bodies2 and I will send it right over!If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-call

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