In this episode, I breakdown the difference between mindful eating and absent minded eating and reveal the dangers of absent minded eating. I then provide strategies to implement to help you start practicing mindful eating so you can progress with your weight loss journey!If you have any questions about this concept or need help with your weight loss journey, send me a DM on Instagram @sculpting.bodies2 or send me an email to [email protected] if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️https://SculptingBodies.as.me/30-minute-strategy-call

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