In this episode, we go over the struggle of hating the mirror and criticizing yourself and ways on how you can overcome this and strategies on how you can start viewing yourself differently.Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique is also a nationally ranked bodybuilder in the figure division who has underwent her own 55 pound weight loss journey 7 years ago and has managed to keep it off to this day.If you’re in need of additional or customized help, you can reach out to Monique via email at [email protected] or by sending a DM via Instagram to @sculpting.bodies2And if you need help with your goals & struggles and coming up with a game plan to help you progress with your journey, click the link below to book a FREE 30 minute strategy call! ⬇️⁠https://SculptingBodies.as.me/30-minute-strategy-callLet’s Start Sculpting!

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