In this episode, I go over WHY protein is so important for a weight loss or health journey and how it can benefit you in the long run. I also give you a formula to use to calculate your protein goals, as well as some tactical tools to use to start boosting your daily protein intake. If you feel stuck with your weight loss journey and need additional help or support or if you need more help coming up with protein ideas, DM me the word "protein" on Instagram @sculpting.bodies2 or send an email to [email protected] so we can figure out how to best support you so you can continue to move the needle forward!

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