Episode Synopsis "Episode 5 - Goal Setting, George Gandy & 10 year vision of YOU"

- We talk about the Loughborough legend George Gandy  - We discuss goal setting and the positives and negatives in it- Lewis gives us an insight into how he creates deliverables for himself and others- Looking into the future and looking to the best version of you.- We ask, what do you look like in the future? The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching). Follow us on @RunnerRetreatsUK

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More episodes of the podcast The Runner Retreat

• Episode 14 - Graham Green live from Morzine Retreat
• Episode 13 - From Mum to Marathon
• EPISODE 12 - Marathon cycles, rest and recovery & upcoming retreats
• Episode 11 - How runners plan and prioritise their lives
• Episode 10 - Do you need to taper or take it easy before a big race?
• Episode 9 - What is performance and why is it relevant?
• Episode 8 - The monkey on your shoulder & getting out your own way!
• Episode 7 - Why does it have to be a new year and new me?
• Episode 6 - How To Form Positive Habits & Why We Should Form Habits
• Episode 5 - Goal Setting, George Gandy & 10 year vision of YOU
• Episode 4 - What happens when plans change and how to adapt, careers on hold & difference between the best ever / the rest
• Episode 2 - Indoor Fitness Equipment, Adapting To Circumstances & Get To Know Matt from RunThrough
• Episode 3 - Training During Isolation, Colin McCourt Interview & Weight Loss Through Running
• Episode 1 - Covid-19, Get To Know Lewis & Solo Running Advice