Episode Synopsis "Episode 13 - From Mum to Marathon"

How to get back to running a Marathon after becoming a mum. Lewis Moses catches up with fellow New Levels Coaching coach Kirsty Hillier to discuss how she returned to running after having a baby, to run the 2021 Manchester Marathon.Kirsty discusses the importance time managemet, how she became flexibile in her training approach, and the benifits of cross training. She also touches on the external pressures there can be to return to running as soon as possible, and how she took her time, ensuring her body was fully recovered and ready to get back to running the miles.

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More episodes of the podcast The Runner Retreat

• Episode 14 - Graham Green live from Morzine Retreat
• Episode 13 - From Mum to Marathon
• EPISODE 12 - Marathon cycles, rest and recovery & upcoming retreats
• Episode 11 - How runners plan and prioritise their lives
• Episode 10 - Do you need to taper or take it easy before a big race?
• Episode 9 - What is performance and why is it relevant?
• Episode 8 - The monkey on your shoulder & getting out your own way!
• Episode 7 - Why does it have to be a new year and new me?
• Episode 6 - How To Form Positive Habits & Why We Should Form Habits
• Episode 5 - Goal Setting, George Gandy & 10 year vision of YOU
• Episode 4 - What happens when plans change and how to adapt, careers on hold & difference between the best ever / the rest
• Episode 2 - Indoor Fitness Equipment, Adapting To Circumstances & Get To Know Matt from RunThrough
• Episode 3 - Training During Isolation, Colin McCourt Interview & Weight Loss Through Running
• Episode 1 - Covid-19, Get To Know Lewis & Solo Running Advice