The Pelvic Floor Fit Podcast

The Pelvic Floor Fit Podcast

Por: Dr. Emily Brownlee, PT, DPT, CPPC
Welcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to help busy mamas heal and get strong postpartum in only 10 minutes a day!Join me as I discuss everything from how to stop peeing your pants to getting back in the gym after baby. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Follow me on Instagram: @pelvic.floor.fitAnd get on my email newsletter here for tips, mom hacks, and exclusive offers.
32 episodios disponibles

Latest episodes of the podcast The Pelvic Floor Fit Podcast

034. How Do I Know When I’m Ready, Postpartum? - with Dr. Emily 14/09/2025
032. An Impactful Reason to Exercise During Pregnancy: the Benefits to Baby - with Dr. Emily 31/08/2025
031. Why The Investment in a Robust Birth Team Saves us Pain, Money, and Heartache in the Long-run - with Dr. Emily and guest Emily Betancur 24/08/2025
030. Why You May Want to Consider Ditching HIIT, Crossfit, or Ultra Endurance Training if You’re Trying to Conceive - with Dr. Emily 17/08/2025
029. Recruiting Daddy to the Birth Team, Creating Cozy Hospital Births, and Confidence through Preparation - with Dr. Emily and guest Lo Mansfield 10/08/2025
028. Why You Should Stop Trying to Squeeze Your Workout Into Baby’s Naptime (And What to Do Instead) - with Dr. Emily 03/08/2025
027. How to Support Our Bodies Through Pregnancy, Birth, and Recovery with Exercise - with Dr. Emily and guest Natalie Zapata 27/07/2025
026. How the Recommendation to Simply Rest for 6 Weeks and Then Be “Cleared” for Exercise is Failing Postpartum Mamas - with Dr. Emily 20/07/2025
025. How to Exercise in a Way That Supports Our Hormonal Health - with Dr. Emily and guest Aimee Shadrach 13/07/2025
023. How to Prepare Our Bodies Well for Birth and Postpartum Recovery - with Dr. Emily and guest Sara Alayev 29/06/2025
022. Birth Story of my Oldest Daughter: My Redemptive VBAC and Lessons Learned - with Dr. Emily 22/06/2025
021. How Chiropractic Care Supports the Health and Fitness of Our Entire Family - with Dr. Emily and guest Dr. Elizabeth 15/06/2025
020. Birth Story of my Son: How I Became a C-Section Mama and What I Learned - with Dr. Emily 08/06/2025
019. The Magic of Placental Encapsulation - with Dr. Emily and guest Bridgette Lillian 01/06/2025
018. The Cash Grab of Pregnancy and Postpartum: What Do We Really Need? - with Dr. Emily 25/05/2025
017. Why Picking your Birth Team is Vital to Your Birth Experience - with Dr. Emily and guest Natalie Zapata 18/05/2025
016. What the Heck is the Pelvic Inlet and Why Does it Matter in Birth? - with Dr. Emily 11/05/2025
015. How We Can Analyze and Support Our Hormonal Health Holistically - with Dr. Emily and guest Aimee Shadrach 04/05/2025
014. The Energy Paradox: How Getting Moving Actually Improves Our Energy Levels - with Dr. Emily 27/04/2025
013. How We Balance Our Blood Sugar for a Better Pregnancy and Birth - with Dr. Emily and guest Sara Alayev 20/04/2025
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