Welcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am honored for you to hear from my guest Bridgette Lillian. She has a wide educational background in massage therapy, being a doula, and even placental encapsulation.I am so grateful for her vulnerability in sharing her personal story and how she has grown to love these lesser known practices for supporting mamas well.Hear about the practice of placental encapsulation - the history behind it, the research we have on its benefits, and how to decide if it's right for you.Also learn her number one tip if you're on the fence about this resource!How can this resource help you combat postpartum depression, breastfeeding struggles, and more?Listen now to find out!Book a consult here: website and check out her instagram @bl.birthservices to learn more about how she can support your motherhood journey!Interested in a MamaFit Workshop? Check those out here: https://www.pelvicfloorfit.net/workshopsSubscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1

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