Welcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want to discuss how to prepare our bodies well for the marathon of birth, specifically by opening our pelvic inlet.Preparation is worth a million times more than recovery.What does that mean?The time, effort, and energy that we put into preparation will save us a million times over in the recovery process.One of the aspects of preparing our bodies for birth is to open the pelvic inlet to get baby engaged effectively so that labor can progress efficiently.How do we do this?Listen now to find out!And snag the resource I mention: 5 Exercises to Open the Pelvic Inlet for Labor - https://pelvicfloorfit.kit.com/60202cd17bInterested in the Birth Like a Boss Workshop? Check it out here: https://www.pelvicfloorfit.net/products/courses/view/1179231The Miles Circuit: http://www.milescircuit.com/Subscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1

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