Welcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am honored for you to hear from my guest Aimee Shadrach, MSN, RN, IHP2. She is a wealth of knowledge in everything from nursing to integrative health and her passion is supporting fertility.I am so grateful for her vulnerability in sharing her story of trying to conceive as well as aches and pains she struggled with during her first pregnancy and birth experience.Tune in today to hear about how we can support our body's fertility with exercise to optimize our hormonal balance, improve pregnancy, and achieve the birth of our dreams.Also learn about how she empowers mamas to support their bodies throughout their motherhood journey using specialized testing to determine the simple diet and lifestyle hacks that could change everything for our health.How can exercise support your fertility journey, pregnancy, and birth?Listen now to find out!Go visit her website and check out her instagram @aimee.vbawellness to learn more about how she can transform your fertility journey!Take her fertility quiz here - https://quiz.tryinteract.com/#/67a523f4e659200015038062Interested in a MamaFit Workshop? Check those out here: https://www.pelvicfloorfit.net/workshopsSubscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1

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