Welcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want to address the massive cash grab of pregnancy and postpartum and why I preach that minimalism is not only best for your bank account but also for your long-term health.Firstly, we discuss pregnancy pillows and belts. Why they have become popular but why they may actually be a poor investment for your joint stability in the long run.Secondly, I explain why I am not a proponent of belly binders and what I encourage mamas to focus on during postpartum recovery to optimize their healing process.At the end of the day, these are all TOOLS - but they are being used as bandaids to fix problems that have deep underlying causes worth addressing.Want to learn how to support your pregnant and postpartum body naturally and more effectively?Listen now to find out how!And snag my freebie resource: 5 Exercises for a Pain-Free Pregnancy Guide Here - https://pelvicfloorfit.kit.com/0a5c865544Interested in a MamaFit Workshop? Check those out here: https://www.pelvicfloorfit.net/workshopsSubscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1

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