Welcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I am honored for you to hear from my guest Natalie Zapata. She is an incredible doula who supports mamas to achieve the birth of their dreams.I am so grateful for her vulnerability in sharing her birth stories, lessons learned, and why she became passionate about this work.Hear about the many ways that doulas support mothers through birth prep, labor, and postpartum.Also learn her top tips for choosing the right birth team for you!What questions should you ask your potential birth team members to make sure they're right for you?Listen now to find out!Go visit her website and check out her instagram @anointed.mother to learn more about how she can support the birth of your dreams!Interested in a MamaFit Workshop? Check those out here: https://www.pelvicfloorfit.net/workshopsSubscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1

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