Welcome, Mamas!My name is Dr. Emily and I am a:Bible-believing ChristianHappy WifeMama of 3 under 3Pelvic Health Physical TherapistCertified Pre and Postnatal Fitness CoachI started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:a pain-free pregnancythe birth of their dreamsa confident postpartum recoverJoin me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.Today I want to discuss the truth about your energy balance.There are times in life when we really feel like we "don't have the energy to exercise," especially during pregnancy, stressful changes, and postpartum.But what if I told you that if you got moving, you could actually IMPROVE your energy levels?Sound too good to be true?Listen to this week's episode to hear my explanation!And snag the resource I mention: 30 Day Progress Tracker & Motivational Quotes Here - https://pelvicfloorfit.kit.com/03d110c9a1Interested in the 30 Days to Fit & Confident Workshop? Check it out here: https://www.pelvicfloorfit.net/products/courses/view/1179232Subscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1

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