The Newbie Gains Podcast

The Newbie Gains Podcast

Por: Podcast By Patrick Hong
The Nebie Gains Podcast is about helping you get started on your fitness journey, breakthrough plataeus and make fitness simple so you can get life changing results.
355 episodios disponibles

Latest episodes of the podcast The Newbie Gains Podcast

Mostrando página 4 de 18

#295 - Recovering From Injury Ft Sarah Christine! 11/03/2024
#294 - Does cardio help you tone up? 26/02/2024
#293 - The Ego Is Your Enemy 19/02/2024
#292 - Why Macros Matter 12/02/2024
#291 - How to lose 40 pounds and break the binge eating cycle forever 05/02/2024
#290 - Intermittent Fasting - Does it work?! 29/01/2024
#289 - Bulletproof Mindset 2024 22/01/2024
#288 - New Years RESOLUTION targets for 2024 15/01/2024
#287 - Navigating the Festive Season: A Guide to Smarter Choices 18/12/2023
#286 - Navigating The Holiday Season - 5 Secrets to Keeping the Weight Off! 11/12/2023
#285 - 3 Ways To Test Your Strength In The Gym 04/12/2023
#284 - 5 habits to create sustainable and productive morning routine 27/11/2023
#283 - Effective Ways To Lose Bodyfat in 2023! 20/11/2023
#282 - Mel is 100lb Down and Is Saying Goodbye to Diabeties 16/11/2023
#281 - Mother and Firefighter MEGAN Loses 35lb in 6 Months 13/11/2023
#280 - The Mindset Shift: From Doubt to Belief 06/11/2023
#279 - Getting Fast Results NOW! 02/11/2023
#278 - Kill Binge Eating Forever 30/10/2023
#277 - The cost of giving up... 26/10/2023
#276 - Womens Guide To Bulking 23/10/2023
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