#286 - Navigating The Holiday Season - 5 Secrets to Keeping the Weight Off!

The Newbie Gains Podcast
11/12/2023 17 min Temporada 1 Episodio 31
#286 - Navigating The Holiday Season - 5 Secrets to Keeping the Weight Off!

Listen "#286 - Navigating The Holiday Season - 5 Secrets to Keeping the Weight Off!"

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Episode Synopsis

Set realistic goals for the holiday season.Incorporate physical activity into holiday celebrations.Practice mindful eating and enjoy each bite.Make smart substitutions in holiday dishes.Plan ahead for success and prioritize self-care.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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