#285 - 3 Ways To Test Your Strength In The Gym

The Newbie Gains Podcast
04/12/2023 16 min Temporada 1 Episodio 30
#285 - 3 Ways To Test Your Strength In The Gym

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Episode Synopsis

1. Testing your strength does not mean lifting heavy weights with poor form.2. Maximal strength testing provides a clear benchmark for your current strength level.3. Rep range assessment helps in designing the right training protocol for progress.4. Functional movement tests, such as squats and push-ups, are vital for everyday activities and injury prevention.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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