#287 - Navigating the Festive Season: A Guide to Smarter Choices

The Newbie Gains Podcast
18/12/2023 22 min Temporada 1 Episodio 32
#287 - Navigating the Festive Season: A Guide to Smarter Choices

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Episode Synopsis

Set intentions and stick to core values during the festive season.Prioritize self-care activities, such as exercise and meditation, to manage stress.Set a budget and plan ahead for gift-giving and decorations.Consider alternative gift-giving options, such as experiences or homemade gifts.Practice responsible drinking by setting limits and alternating drinks with water.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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