Cardio can be beneficial for toning up and losing weight, but it is not the only factor in achieving these goals. Proper nutrition and weight training also play important roles.There are different types of cardio, including high-intensity and low-intensity options. The choice of cardio depends on individual preferences, time availability, and specific goals.Overweight individuals should focus on low-intensity, steady-state cardio to minimize the risk of injury and put less stress on the body.Individuals with lower body fat percentages can incorporate high-intensity cardio, such as sprints and interval training, to maximize fat burning and improve athletic performance.It is important to communicate any injuries or limitations to a coach or trainer to ensure that cardio workouts are safe and effective.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

Ver todos los episodios