Sustainable weight loss requires the right tools and support system.Growing up in a culture where food is central can contribute to unhealthy eating habits.Strength training and focusing on building muscle can lead to long-term success.Giving oneself grace and not beating oneself up over slip-ups is crucial for maintaining a positive mindset.Being part of a supportive community can provide motivation and encouragement throughout the weight loss journey.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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