Understanding the ego: The ego is the part of our identity that seeks validation or protection. It can hinder our body transformation results by causing comparison, fear of failure, and obsession with perfection.Impact of ego on body transformation: Ego can lead to inconsistency, skipping workouts, and dissatisfaction with progress. It can create stress, anxiety, and a negative mindset, hindering overall success.Overcoming the ego: Building self-awareness and recognizing ego-driven thoughts and actions is the first step. Embracing humility, setting realistic goals, practicing gratitude, and surrounding oneself with a supportive community are key strategies to overcome ego and achieve long-term success in fitness.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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