Give yourself grace and don't feel guilty for experiencing setbacks or injuries.Seek professional help, such as physiotherapy, to aid in your recovery process.Lower your weights and modify your workouts to accommodate your injury while still staying active.Trust the process and be patient with your body's healing journey.Focus on rest, stretching, and proper form to facilitate a smooth recovery.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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