Quick fixes may lead to short-term weight loss but often result in long-term weight gain.Extreme calorie restriction can lead to muscle loss and metabolic adaptation.Nutritional deficiencies and hormonal imbalances are common side effects of quick fixes.Rapid weight loss increases the risk of muscle and joint injuries.Mental health can be negatively impacted by extreme diets and rapid weight loss.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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