Extreme crash diets and fad diets are not sustainable methods for fat loss.Over-reliance on supplements can lead to nutrient imbalances and muscle loss.Excessive cardio can result in overuse injuries and burn through muscle.Skipping meals can slow metabolism and lead to overeating later.Ignoring strength training can result in muscle loss and a reduced metabolic rate.Lack of sleep and high-stress levels can disrupt hormonal balance and promote fat gain.The most effective way to lose body fat is to maintain a sustainable calorie deficit tailored to individual needs.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG

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