The Mindful Minute

Por: Conor Stone
Take a Mindful Minute for Yourself ❤️

Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.

Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.

Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.

For questions or feedback, reach out at [email protected].
76 episodios disponibles

Latest episodes of the podcast The Mindful Minute

Sounds & Thoughts Meditation 👂 17/11/2025
Finding Calm: Progressive Muscle Relaxation 🧘 16/10/2025
Mindful Running - 50 Minutes 🏃‍♂️ 15/09/2025
A Little Ask 🍵 20/08/2025
Start of Day Meditation ☀️ 07/08/2025
A Mindful Minute ☺️ 01/07/2025
Empathetic Breathing 🥰 16/06/2025
The 'Doing Our Best' Meditation 💖 07/05/2025
4-7-8 Calm Breathing Pattern 😤 13/02/2025
15 Minute Morning Wake Up Meditation ☀️ 08/02/2025
15 Minute Sleep Relaxation 🛌 28/01/2025
We're Back! A Reintroduction. 27/01/2025
The 3 Step Breathing Space 27/06/2024
The Gratitude Meditation 14/04/2024
Mental Health Self Audit 26/02/2024
Alternate Nostril Breathing 👃 22/02/2024
Yoga Nidra 11/02/2024
The Body Scan 04/01/2024
Phone Breathing 02/01/2024
‘Let Go’ Breathing 31/12/2023
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