Listen "Mental Health Self Audit"
Episode Synopsis
This exercise can be done written or in your head and helps you to check in with how your feeling, better understand why you ware feeling the way you are, and to develop some action points to help you feel that bit better in the future. Enjoy.
More episodes of the podcast The Mindful Minute
Navigating the Holidays 🎄
18/12/2025
Mindful Reflection Walk 🚶
08/12/2025
10 Breaths to Reset 🥰
01/12/2025
New Service: Custom Meditations 🧘
19/11/2025
Sounds & Thoughts Meditation 👂
17/11/2025
Mindful Running - 50 Minutes 🏃♂️
15/09/2025
A Little Ask 🍵
20/08/2025
Start of Day Meditation ☀️
07/08/2025
A Mindful Minute ☺️
01/07/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.