In this exercise, we focus on breathing in a way that helps you connect with your feelings, relax, and send positive intentions to loved ones who are facing challenges that feel beyond your control. The session emphasizes self-care, mindfulness, and the importance of acknowledging your own emotional state while supporting others. Through guided breathing techniques, you'll be encouraged to visualize positive outcomes and cultivate a sense of well-being for yourself and your loved ones.Hope you enjoy!ConorP.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)

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