Listen "10 Breaths to Reset 🥰"
Episode Synopsis
We all get overwhelmed from time to time, and in those moments, something as simple as a few breaths and positive reinforcement can allow us to reset our minds. Join Conor in this short and simple reset exercises. Enjoy!P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️
More episodes of the podcast The Mindful Minute
New Service: Custom Meditations 🧘
19/11/2025
Sounds & Thoughts Meditation 👂
17/11/2025
Mindful Running - 50 Minutes 🏃♂️
15/09/2025
A Little Ask 🍵
20/08/2025
Start of Day Meditation ☀️
07/08/2025
A Mindful Minute ☺️
01/07/2025
Empathetic Breathing 🥰
16/06/2025
The 'Doing Our Best' Meditation 💖
07/05/2025
4-7-8 Calm Breathing Pattern 😤
13/02/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.