ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A Mindful Minute ☺️"
Episode Synopsis
Take a minute to unwind with this short and centering mindful breathing exercise. Perfect for when you are short on time and in need of some grounding. Enjoy!ConorP.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)
More episodes of the podcast The Mindful Minute
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Mindful Running - 50 Minutes 🏃♂️
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The 'Doing Our Best' Meditation 💖
07/05/2025
4-7-8 Calm Breathing Pattern 😤
13/02/2025
15 Minute Morning Wake Up Meditation ☀️
08/02/2025
In God we trust