ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A Mindful Minute ☺️"
Episode Synopsis
Take a minute to unwind with this short and centering mindful breathing exercise. Perfect for when you are short on time and in need of some grounding. Enjoy!ConorP.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)
More episodes of the podcast The Mindful Minute
Navigating the Holidays 🎄
18/12/2025
Mindful Reflection Walk 🚶
08/12/2025
10 Breaths to Reset 🥰
01/12/2025
New Service: Custom Meditations 🧘
19/11/2025
Sounds & Thoughts Meditation 👂
17/11/2025
Mindful Running - 50 Minutes 🏃♂️
15/09/2025
A Little Ask 🍵
20/08/2025
Start of Day Meditation ☀️
07/08/2025
Empathetic Breathing 🥰
16/06/2025
In God we trust