Mindful Reflection Walk 🚶

08/12/2025 21 min

Listen "Mindful Reflection Walk 🚶"

Episode Synopsis

Take 20 minutes to get outdoors, move your body, connect to your senses, and check in with how you feel today. Enjoy!P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠https://buymeacoffee.com/mindfulminutepodcast⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️