4-7-8 Calm Breathing Pattern 😤

The Mindful Minute
13/02/2025 12 min

Listen "4-7-8 Calm Breathing Pattern 😤"

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Episode Synopsis

Take 10-15 minutes out of your day to follow this simple but effective breathing pattern that will help bring calm to your mind.Please subscribe, review, and leave a comment below.Thanks for listening.ConorP.S. if the podcast has been of help to you, you can help me to keep it going by buying me a cup of coffee (decaf!) through https://buymeacoffee.com/mindfulminutepodcast - thank you (and no pressure) :)
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