Episode Synopsis "1. What It Means To Be A Mindful Dancer"

Hey Everyone, The Mindful Dancer Podcast is officially live and I am so excited that you have joined me. The Mindful Dancer Podcast if for dancers who are interested in the power of mindfulness. In each episode, I will share a different concept that will hopefully challenge your current views and help you understand the importance of mindful training and mindful living!in this episode you'll hear: - a little bit about what mindfulness is- why practicing mindfulness as a dancer is important- and how to incorporate mindfulness into your trainingYou will also learn a little bit about my journey and how I found myself in a position to start a podcast!Enjoy :) Emma

Listen "1. What It Means To Be A Mindful Dancer"

More episodes of the podcast The Mindful Dancer Podcast

• 6. A Dancers Guide to Formal & Informal Mindfulness Practices
• 5. Guided Body Scan Exercise
• 4. Combating Pre-Stage Nerves & Post-Stage Disappointment
• 3. Dancing Through Quarantine: Thoughts, Tips & Tricks
• 2. Training The Dancers Mind With Mindfulness: Guided Body Scan
• 1. What It Means To Be A Mindful Dancer