Episode Synopsis "4. Combating Pre-Stage Nerves & Post-Stage Disappointment"

Hi Everyone, Welcome back to The Mindful Dancer Podcast!In today's episode, we are going to be discussing pre-stage nerves & post-stage disappointment! Feeling worried or nervous before you go on stage or disappointed when you come off stage is a normal part of being a dancer, but if you find that these feelings are too BIG and are taking over then practicing mindfulness will help! In today's episode you will learn: - What grounding means- Some tips & tricks on how to reduce your nerves before stage- How to let go of post-stage disappointment - What it feels like to be in the present momentAt the end of the episode, I will guide you through a popular grounding exercise called 5 senses or 54321! Enjoy :) Emma

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More episodes of the podcast The Mindful Dancer Podcast

• 6. A Dancers Guide to Formal & Informal Mindfulness Practices
• 5. Guided Body Scan Exercise
• 4. Combating Pre-Stage Nerves & Post-Stage Disappointment
• 3. Dancing Through Quarantine: Thoughts, Tips & Tricks
• 2. Training The Dancers Mind With Mindfulness: Guided Body Scan
• 1. What It Means To Be A Mindful Dancer