Episode Synopsis "3. Dancing Through Quarantine: Thoughts, Tips & Tricks "

Hi Everyone, Welcome back to The Mindful Dancer Podcast! Today's podcast episode is all about dancing through quarantine! This global pandemic has hit everyone hard, including the dance community. This episode will allow you to think about how you react to challenging situations in your life! We will also discuss what emotions have come up over the last year and how you have decided to deal with them! At the end of the episode, I will give you some tips and tricks that will help you feel super successful while you train from home!Actions that you can take to feel successful while training from home:- Clear your dance space of all distractions- Remind yourself that this is not forever and that YOU can do hard things- Shift your expectations around what the remainder of the dance season will look like- Practice being mindfulEnjoy :) Emma

Listen "3. Dancing Through Quarantine: Thoughts, Tips & Tricks "

More episodes of the podcast The Mindful Dancer Podcast

• 6. A Dancers Guide to Formal & Informal Mindfulness Practices
• 5. Guided Body Scan Exercise
• 4. Combating Pre-Stage Nerves & Post-Stage Disappointment
• 3. Dancing Through Quarantine: Thoughts, Tips & Tricks
• 2. Training The Dancers Mind With Mindfulness: Guided Body Scan
• 1. What It Means To Be A Mindful Dancer