In this eye-opening episode of Soul Sparks, host Saima dives deep with Angie M Gallagher—functional medicine wellness coach and HeartMath practitioner—to decode the science and spirit behind heart coherence, gut-brain connection, and nervous system resilience. From exploring why the heart is more than just a pump to how nature restores our inner balance, Angie shares practical tools to shift from survival to thriving. You’ll learn why coherence isn’t just a concept but a life-altering practice rooted in physiology and energetics. This conversation is a must-listen for anyone navigating burnout, anxiety, or seeking to live in alignment.
About the Guest:Angie M Gallagher is a functional medicine wellness coach, HeartMath practitioner, and cardiac rehab veteran. She specializes in helping people heal from the inside out by working through the heart-brain-gut axis and integrating nature-based, embodied practices.
Key Takeaways :


The heart is not just a pump—it has its own neural network and electromagnetic field, making it the body’s "third brain."


Heart coherence is the organized rhythmic pattern of the heartbeat that directly influences the brain and gut. When optimized, it supports nervous system resilience, emotional balance, and longevity.


Most neurotransmitters are produced in the gut, making gut health crucial for mental clarity, emotional well-being, and immune response.


Nature and embodiment practices like breathwork, grounding, and natural light exposure aren’t luxuries—they are core to healing.


Shifting from preventing illness to thriving requires activating all three brains: the head (challenge + learning), the gut (nourishment + repair), and the heart (coherence + gratitude).


Connect with Angie M Gallagher:


Website: https://www.heartwellnesscoaching.com/ 


Facebook: https://www.facebook.com/heartwellnesscoaching 


Instagram: https://www.instagram.com/heartwellnesscoach/


TikTok & Pinterest: https://www.tiktok.com/@heartwellnesscoach and https://www.pinterest.com/heartwellnesscoach/ 


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